FLOW: The 2-Hour Retreat

FLOW: The 2-Hour Retreat is a deeply immersive restoration experience designed to calm your nervous system, support lymphatic flow, and bring your body and spirit back into alignment.

This is not a quick service.
And it’s not a traditional spa treatment.

FLOW is a carefully guided retreat- created for those who are tired, overextended, or carrying more than they realize, and who need real restoration, not just relief.

 

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The FLOW Experience

Your retreat unfolds through a seamless progression of supportive modalities, intentionally layered to help your body soften, release, and receive.

You’ll move through:

  • Infrared therapy and nervous system downshifting

  • Gentle lymphatic activation to support circulation and detox pathways

  • Restorative therapeutic rituals for the face, back, hands, arms, legs, and feet using Savvy Boheme natural products

Throughout the experience, you’ll be guided through a FLOW meditation, written and read by Keri Lehmann, rooted in biblical precepts, supported by Hertz frequencies and intentional vision integration- creating space not just for physical restoration, but inner clarity, peace, and vision.

Adaptogenic elixirs are offered upon arrival and at closing to support balance, hydration, and gentle reintegration.

Integration Beyond the Retreat

FLOW is designed to create space- physically, mentally, and spiritually.
Often, when the body finally rests, something deeper begins to surface.

As part of your FLOW experience, you’ll receive the Made to Become Vision Building Workbook, written by Keri Lehmann- a guided companion you’ll take home to support reflection and integration in the days that follow.

Made to Become is a thoughtfully designed, five-module process that helps you:

  • Clarify what truly matters to you

  • Identify your core passions and purpose

  • Articulate your personal vision for the season ahead

  • Translate insight into gentle, actionable goals

This is not work to complete immediately.
It’s an invitation—to listen, reflect, and respond at your own pace.

The workbook is yours to keep and is included as part of your FLOW retreat experience ($50 value).


Why Two Hours Matters

True restoration takes time.

FLOW is intentionally designed as a two-hour retreat so your body has enough space to:

  • Exit stress response

  • Re-enter parasympathetic rest

  • Restore circulation and sensory awareness

  • Integrate calm, clarity, and vision

This is where the shift happens- not in the first 10 minutes, but in the unrushed middle.

Who FLOW Is For

FLOW is for you if:

  • Your body feels heavy, tight, or overstimulated

  • You’ve been in a long season of giving, pushing, or holding it together

  • You crave rest that feels safe, grounded, and intentional

  • You want an experience that honors body, soul, and spirit

  • You are interested in discovering your life's passions, purpose, and great vision, and would love to see it all displayed on a personal vision board made with intention.

You don’t need to prepare.
You don’t need to perform.
You just need to arrive.

What Guests Often Notice After FLOW

  • A sense of lightness in the body

  • Calmer breath and clearer thoughts

  • Improved circulation and reduced tension

  • A grounded, steady feeling that lingers beyond the session

Many describe it as “the moment my body finally let go.”

A Note on Availability

FLOW is offered in limited rotations to protect the quality of the experience and the energy of the space.

If you’ve been waiting for permission to slow down—this is it.

Reserve your FLOW: The 2-Hour Retreat and allow yourself to fully receive.

Book Your Appointment NOW

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